PRACTICE. Repeat. BREATHE. Repeat. SEND
with Josie Mckee & Casey Stroud
Learn to move into a confident flow in your body and sending a climb becomes a byproduct of the process. We focus on the practice of enjoying the process. Using asana & meditation to engage with our strengths and limitations, we provide a toolbox to develop awareness in the mind | body & put these tools into practice on the rock, on mock lead, on lead & in the community.
Guided morning yoga | meditation will deconstruct asanas (postures/ stretches) and prepare you for the day of climbing. Daily climbing in Pine Creek and Owen’s River Gorge will provide the vertical yoga mat to practice techniques on balancing effort and ease. Evening yoga practice | campfire discussion will allow for reflection.
We practice enjoying the process, understanding fear better and connecting with a group of rad humans committed to improving performance in their bodies, climbing, & life.
Skills you will develop:
Meditation practice
Asana deconstruction
Pranayama | Breathwork practices
climbing techniques specific to the areas we are climbing
Fall safely through progressive falling practice
Deal with fear of falling
Focus on what you can control
Reduce fear, and more
Leave No Trace principals
Pre-requisites:
Should be comfortable with top rope belay, some experience lead belay preferred (only required if you want to practice on lead).
Type of Climbing: Sport
Ability: All levels welcomed
$300 if registered by May 5th 2019
$400 if registered after May 5th 2019
*SPACE LIMITED TO 12 HUMANS *
Cancellation policy: Before May 10th, full refund minus $20 admin fee. Between May 10th and June 1st 50% refund. After that no refunds, no exceptions.
Price includes:
Morning & Evening yoga | meditation with Casey Stroud (see bio below)
Two days of guided rock climbing with Josie Mckee (see bio below)
Camping
** prices do not include personal climbing gear —RENTAL OPTIONS ARE AVAILABLE
Rental Prices
Climbing harness $10
Climbing shoes $10
LIMITED SPACE SO RESERVE YOUR SPOT SOON!
