Put Down your phone, pick up your friend Thursday nights!
AcroYoga blends the wisdom of Yoga, the loving touch of Thai massage, and the power of Acrobatics. These classes will introduce how to use the structure of your body to lift others up. Discover how technique is the secret to any balancing act. While rock climbing uses pulling muscles, AcroYoga focuses on how to press and pour weight. Come challenge your balance and work together with the base and flyer to find stability and ease. Like climbers, acroyogis like to get high and go upside down. Not only are inversions a great full body toning exercise, in AcroYoga they are therapeutic for the strong shoulder muscles. Whether you are an experienced inverter or have never tried, you will find the support you need to have fun upside down. No class is complete without Thai massage. Touch is an incredible tool to relax the nervous system and deepen our relationships, especially in today’s cyber society. Bring a friend or meet one there.
Flight school is in session starting January 5th come get high with a little help from your friends. Mondays in January 7pm - 8.30pm at LA Boulders.