Private instruction & bodywork sessions are tailored to meet your specific needs & desires.
A private practice allows you to work 1-1 with Sonia and/or Casey. Whether you want to discover the practice or are an avid practitioner, we will help you build strong foundations and expand your practice. Sessions are usually 1-2 hours and can be held in the comfort of your own home, in an outdoor setting, or at a studio.
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AcroYoga instantly reminds us how to play again. Develop your ability to trust, communicate and explore your strength or receive a therapeutic passive flight and enjoy the ride.
Thai Massage takes you on a rhythmic journey between wake and sleep. Discover the intricacies of your physical form while restoring your body and mind.
Yoga expands your self-awareness while exploring your physical form. Develop tools to take care of your body, mind and soul while balancing effort and ease, strength and flexibility.